Yoga

The Yoga will be done on the rooftop of the Yoga retreat, overlooking mountains and the landscape under us towards the sea!  If the weather claims it, we shall be in the Yoga classroom.

One day we can go to the beach of La Marina or some other nice sigthseeing when we also have lunch out. Not included in price.

We will do meditation, mantra and soft opening yoga with fokus on breathing. We also work with Ashtanga asanas to stretch our body as well as some yin yoga.

The yoga is going to be a mix by Ashtanga, Kundalini and Medi yoga. It will be altered to suit the groups need and level of intensity.

 

 

 

 

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