Yoga

The Yoga will be done on the rooftop of the Yoga retreat, overlooking mountains and the landscape under us towards the sea!  If the weather claims it, we shall be in the Yoga classroom.

One day we shall go to the beach of La Marina and do the yoga. After we have lunch at the beach!

We will do meditation, mantra and soft opening yoga with fokus on breathing. We also work with Ashtanga asanas to stretch our body as well as some yin yoga.

The yoga is going to be a mix by Ashtanga, Kundalini and Medi yoga. It will be altered to suit the groups need and level of intensity.

 

 

 

 

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